Healthy Living

“The greatest wealth is health.”
Virgil

Healthy Living

Vibrant, vital, happy and healthy – this is the ideal state of life that virtually everyone wants to achieve, regardless of age. It’s doable, but the secret isn’t a cosmetic quick-fix. Rather, the best way to stay physically strong, healthy and full of optimism with each passing year is a daily investment in exercise that works with your body’s biological changes.

Food can make you healthier too-- if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier . . . Shop Smart and Eat Smart!!



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Daily Tips on Healthy Living


1. Make changes gradually.
2. Remember, foods are not good or bad.
3. Look through cookbooks for tasty ways to prepare unfamiliar foods.
4. Regular exercise is also important to maintaining a healthy weight.
5. Keep portion sizes reasonable.
InfoStarBase Portal of Information on Living Green and Healthy Living