Healthy Living

“The greatest wealth is health.”

Healthy Living

Vibrant, vital, happy and healthy – this is the ideal state of life that virtually everyone wants to achieve, regardless of age. It’s doable, but the secret isn’t a cosmetic quick-fix. Rather, the best way to stay physically strong, healthy and full of optimism with each passing year is a daily investment in exercise that works with your body’s biological changes.

Food can make you healthier too-- if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier . . . Shop Smart and Eat Smart!!

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Daily Tips on Healthy Living

1. Eat a variety of nutrient-rich foods.
2. Enjoy plenty of whole grains.
3. Enjoy plenty of fruits.
4. Enjoy plenty of vegetables.
5. Maintain a healthy weight.
InfoStarBase Portal of Information on Living Green and Healthy Living