Yams for Health

Here’s a version of the “Yams for Health” recipe.

Ingredients

• 4 medium yams, peeled and sliced
• 1/2 teaspoon finely shredded orange peel
• 1/2 cup orange juice
• 1 tablespoon brown sugar
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/8 teaspoon allspice

Instructions

1. Cook the Yams:

   • In a large skillet, bring 1 inch of water to a boil.
   • Add the sliced yams to the skillet, cover, and simmer for about 20 minutes, or until tender.
   • Once cooked, drain the yams.

2. Prepare the Sauce:

   • Mix the finely shredded orange peel, orange juice, brown sugar, salt, cinnamon, and allspice in a small bowl.

3. Combine and Glaze:

   • Pour the orange juice mixture over the drained yams in the skillet.
   • Cook and stir until the mixture is bubbly.
   • Simmer uncovered for about 5 minutes, occasionally spooning the sauce over the yams to create a glaze.

Serve

• Serve warm as a delicious and healthy side dish.

Nutritional Information

• Per serving: 135 calories, 0 fat.

Enjoy your flavorful and healthy yams!