Garcinia Cambogia

Here’s a concise overview of Garcinia Cambogia based on the provided information:

Introduction

Garcinia Cambogia is a small purple fruit known for its active compound, Hydroxycitric acid (HCA). This compound is similar to citric acid found in other citrus fruits and is believed to aid in weight loss by regulating metabolism.

Common Names

• Gambooge
• Brindle berry
• Brindall berry
• Malabar Tamarind
• Kodumpulli
• Goraka

Latin Name

• Garcinia cambogia

Uses

• Primarily used for weight loss.

Dosage

While there is no official recommended dosage, typical amounts of HCA range from 250 to 1,000 mg taken three times daily. Many products are standardized to contain a specific amount of HCA rather than the whole fruit.

Scientific Evidence

Current research does not provide concrete evidence that Garcinia Cambogia effectively promotes weight loss.

Side Effects and Cautions

No serious side effects have been reported from the use of Garcinia Cambogia extracts or HCA.

Sources

• Drugs.com
• Wikipedia

This summary encapsulates the essential details about Garcinia Cambogia, including its uses, dosage, and scientific backing.