Chamomile
Introduction
This fact sheet provides essential information about chamomile, a flowering plant native to Europe and Western Asia and widely cultivated in North America. Chamomile is primarily known for its calming properties and is commonly used in herbal teas. It is classified as an annual or perennial herb.
Common Names
- Chamomile
- German Chamomile
- Roman Chamomile
- Matricaria
- Chamaemelum
Latin Name
- Matricaria chamomilla (German Chamomile)
- Chamaemelum nobile (Roman Chamomile)
Uses
- Promotes sleep and alleviates insomnia
- Eases digestive issues such as indigestion and bloating
- Acts as an anti-inflammatory agent
- Provides relief from anxiety and stress
- Used topically for skin conditions like acne, eczema, and dermatitis
- Chamomile tea is a popular beverage for relaxation
Administration
In traditional medicine, chamomile flowers are commonly used in teas, tinctures, and extracts. The dried flowers can be steeped in hot water to make chamomile tea, which is consumed for its soothing effects.
Scientific Evidence
Chamomile has been studied for its various health benefits. Research indicates that it possesses anti-inflammatory, antioxidant, and mild sedative properties. It is often used in herbal medicine for its potential to improve sleep quality and reduce anxiety.
Side Effects and Cautions
Chamomile is generally considered safe for most people when consumed in moderate amounts. However, individuals with allergies to plants in the Asteraceae family (such as ragweed) may experience allergic reactions. Additionally, chamomile may interact with certain medications, including blood thinners and sedatives. It is advisable to consult a healthcare provider before using chamomile for medicinal purposes, especially for pregnant or nursing women.
Sources
- Herbal medicine texts and studies on chamomile’s health benefits.
- Research articles on the pharmacological properties of chamomile.
