Ashwagandha

This fact sheet provides essential information about the rasayana herb ashwagandha, known for its various health applications.

Common Names

• Ashwagandha
• Indian ginseng
• Winter cherry
• Ajagandha
• Kanaje Hindi
• Samm Al Ferakh

Latin Name

• Withania somnifera

Uses

Ashwagandha is utilized for a wide range of health issues, including:

• Stress, strain, and fatigue
• Pain management
• Skin diseases
• Diabetes
• Gastrointestinal disorders
• Rheumatoid arthritis
• Epilepsy

It can also be applied externally as a local analgesic and is used as a general tonic to enhance energy, health, and longevity.

How It Is Used

Medicinal preparations are derived from the root and berries of the ashwagandha plant.

Scientific Insights

• Ashwagandha is rich in iron, and small-scale human studies suggest it may promote growth in children and improve hemoglobin levels, red blood cell counts, and sexual performance in adults.
• An herbomineral formula containing ashwagandha has shown benefits for osteoarthritis in clinical trials.
• Caution is advised, as ashwagandha may induce abortion; therefore, pregnant women should avoid this herb.

Side Effects and Cautions

• Possible side effects include slight nausea and impaired vision.

Resources

• Wikipedia – Ashwagandha
• Memorial Sloan-Kettering Cancer Center

This summary highlights the key aspects of ashwagandha, including its uses, potential benefits, and safety considerations.