American Ginseng
This fact sheet provides essential information about Asian ginseng, including its common names, uses, potential side effects, and resources for further information.
Common Names
- Asian ginseng
- Ginseng
- Chinese ginseng
- Korean ginseng
- Asiatic ginseng
Latin Name
- Panax ginseng
Uses
Asian ginseng is traditionally and modernly used for various health benefits, including:
- Supporting recovery from illness
- Enhancing overall well-being and stamina
- Improving mental and physical performance
- Treating erectile dysfunction, hepatitis C, and menopause-related symptoms
- Lowering blood glucose levels and controlling blood pressure
How It Is Used
The root of Asian ginseng contains active compounds called ginsenosides, believed to contribute to its medicinal properties. The root is typically dried and used in:
- Tablets or capsules
- Extracts
- Teas
- Creams or other topical preparations
Scientific Insights
- Some studies suggest that Asian ginseng may help lower blood glucose and may have positive effects on immune function.
- However, research is not conclusive enough to fully support health claims associated with the herb, with most studies being small or flawed.
- The National Center for Complementary and Alternative Medicine (NCCAM) is funding research to explore Asian ginseng’s interactions with other herbs and drugs, as well as its potential in treating chronic lung infections, impaired glucose tolerance, and Alzheimer’s disease.
Side Effects and Cautions
- Asian ginseng is generally well tolerated when taken orally, but its use is often recommended to be limited to three months due to potential side effects.
- Common side effects include headaches, sleep disturbances, and gastrointestinal issues.
- Allergic reactions can occur, and there have been reports of breast tenderness, menstrual irregularities, and high blood pressure, though these may be due to other components in ginseng products.
- Caution is advised for individuals with diabetes, as ginseng may lower blood sugar levels, especially when combined with other blood sugar-lowering medications or herbs.
Resources
- Ginseng, Asian (Panax ginseng). In: Coates P, et al. Encyclopedia of Dietary Supplements.
- Ginseng, Panax. Natural Medicines Comprehensive Database.
- Ginseng. Natural Standard Database.
- Ginseng root. In: Blumenthal M, et al. Herbal Medicine: Expanded Commission E Monographs.
NCCAM National Institutes of Health
This summary highlights the key aspects of Asian ginseng, including its historical significance, applications, and safety considerations.
