Grapefruit Pectin
Introduction
This fact sheet provides basic information about Grapefruit Pectin. The medical community widely accepts that individuals who consume diets high in the right types of fiber can enjoy healthier lifestyles and improved longevity. Grapefruit pectin is a natural source of soluble dietary fiber and offers numerous health benefits supported by scientific evidence.
Common Names
- Grapefruit Pectin
Latin Names
- Citrus paradisi
What It Is Used For
- Grapefruit juice is used as a nutritional supplement to counteract potassium loss.
- Grapefruit pectin can reduce cholesterol levels and promote regression of atherosclerosis.
- Other potential effects include induction of red cell aggregation by the constituent naringin, reduction of hematocrit levels, and possible anti-cancer effects.
How It Is Used
- In clinical studies, grapefruit juice has been administered in amounts ranging from 1 to 9 glasses daily, or 240 mL of double-strength juice twice daily.
What the Science Says
- Grapefruit pectin is generally recognized as safe when used as food. However, safety and efficacy for dosages above those typically found in foods are unproven and should be avoided.
- Nutrition studies have shown grapefruit to be valuable as a dietary supplement, particularly for patients experiencing potassium loss.
- Research indicates that grapefruit pectin can reduce cholesterol and promote regression of atherosclerosis.
Side Effects and Cautions
- Grapefruit juice has been reported to interact with numerous medications, which may lead to adverse effects.
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